Can I use do Split Squats with the GHAccelerator?Updated a month ago
We recommend doing the Split Squats with or without the Ground Plate, not with the GHA.
The Split Squats do a great job of keeping you slightly off balance, which engages your stability muscles.
You could also do the regular front squats on the GHA if you would like!
The Split Squats do a great job of keeping you slightly off balance, which engages your stability muscles.
You could also do the regular front squats on the GHA if you would like!