How much Whole Body Vibration do I need?Updated a month ago

The GHAccelerator is specially made to always be running at 30hz, never above or below that metric.

You don’t need to use a higher vibration; it will work against what you are trying to do. 

According to studies, the most optimal settings for muscle activation show that 25–45hz are best. Most research supports that 30hz is ideal. Therefore, you can rely on our equipment to give you what is needed during your workout at all times.