What’s the research behind the GHAccelerator and Whole Body Vibration?Updated a month ago

The GHAccelerator uses Whole Body Vibrations, which have been shown to naturally increase growth hormone levels in many studies [1] and have also been repeatedly linked to improvements in blood pressure-related health metrics [2].

The most recent meta-analysis attempting to identify optimal settings for muscle activation shows that 25–45hz are best, with the most research being at 30hz [3].

Research also suggests that using X3 and GHA together can further increase natural Growth Hormone levels in the body. Studies show about 1500% spikes in serum GH for heavy self-stabilized resistance training like X3, 1800% for whole body vibration alone, and 2800% when doing both [4].