Why does Cognitide contain creatine?Updated a month ago

We are not very impressed with creatine in terms of muscle hydration, but we aren't using it for that in Cognitide. Instead, we are using it for its well-established cognitive benefits.

Creatine plays a crucial role in energy metabolism within brain cells, supporting mental clarity, concentration, and overall brain function. This improved energy metabolism makes healthy creatine levels beneficial for activities requiring mental endurance and quick thinking.

The minimum suggested daily intake of Cognitide provides 750 milligrams of creatine, which is substantial in the context of the body’s natural production of about 1–2 grams per day. 

Those following the X3 nutrition recommendations are likely obtaining significant dietary creatine as well, which, when combined with Cognitide, may reach or exceed the levels often tested in research.