What ab exercises are part of the X3 12-week Program?Updated a month ago

While there are no ab-specific exercises, research indicates that the deadlift and the front squat exercises activate the abdominal muscles more effectively than ab-specific exercises. Abs are stabilizing muscles, which grow when used as such. 

The X3 stimulates these even more because the weight increases as you move into stronger ranges. With X3, there is more activation, more growth hormone triggering, and more ab growth!