What does the X3 ground plate do?Updated a month ago

The X3 heavy-duty steel ground plate creates an anchor point for the resistance bands during heavy-load exercises such as front squats or deadlifts.

It gives you a wide base to loop the resistance bands under so the forces are spread out equally against your feet, protecting your ankles from the heavy forces. 

Made from solid steel, it provides a strong resistance band platform for full-body exercises.