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X3 Product Questions

Curious about the weight, dimensions, and force ratings of X3?

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X3 Resistance Band Questions
X3 Resistance Band Questions
11 articles

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How do I clean my X3 system?

There isn’t really maintenance for the X3. If you wish to wipe down the bar and ground plate with disinfectant wipes, feel free. The bands are expected to get some wear and tear, kinda similar to a car tire. One way to prevent them from breaking down

What's the shipping weight of the X3 bar system?

The X3 weighs 17 pounds (7.7 kilograms) when shipped or 19 pounds (8.6 kilograms) with the X3 Elite Band.

How long is the X3 bar?

The X3 Elite bar is 21.5 inches long, 1.25 inches in diameter, and weighs 4 pounds (55 cm long, 3.175 cm in diameter, and weighs 1.8 kg). While we recommend the standard length 21.5 inch X3 Bar for most people, we also offer X3 customers an accessory

Am I too young or too old to use X3?

Certainly not! We have people from their teens all the way into their mid-eighties who use the X3 daily! One of our oldest customers, who recently turned 81, has put on 15 pounds of muscle since starting with the X3! If you're unsure, check out the X

Can women use the X3?

The X3 was designed for everyone, not just men! For examples of real-life users, please visit the Ladies of X3 Facebook user group and the other X3 Bar Facebook user groups. Also, be sure to check out this help desk article covering if women using th

Can X3 and Osteostrong routines be combined?

X3 and OsteoStrong are very compatible – you can even do both on the same day! Just be sure that if you do them on the same day, you do your OsteoStrong session first and X3 after.

Can I use X3 despite a latex allergy?

We do have people with latex allergies who use the X3 with the standard X3 bands, but they usually take some precautions, such as wearing a longer-sleeved shirt, wearing gloves, and washing after their workout to prevent the latex proteins from irrit

Why does X3 have so many negative reviews?

The product is both successful and controversial which often invites criticism, but most of these people either haven’t researched the product and don’t understand how X3 works, or are really jealousy driven, from a “why I didn’t think of that” categ

Where can I find real X3 bar reviews?

You can find reviews for the X3 on our website or in the X3 Bar Facebook user group. All of these groups are filled with many wonderful people who post about their experiences and journeys with the X3.

Am I too tall or too short for X3?

We have never encountered anyone who is too tall. Even NBA teams use X3, and this still has not occurred. X3 is designed for everyone through the variable resistance of the X3 bands! Members of the X3 community have found success no matter their heig

Are my shoulders too wide for the X3 bar? Is there a longer or wider X3 bar?

The X3 Elite Bar was designed with maximum efficacy in mind. A longer bar makes the exercises easier, which doesn’t equate to better muscle stimulation. People take a wide grip on a bench press bar because it makes the exercise easier or creates the

Can I workout with X3 despite my injury?

The X3 can be used to help rehabilitate injuries, especially with the variable resistance of the bands. It allows a lot less pressure to be put on your joints during your weak range of motion. If you are going to use the X3 with an injury or to rehab

Will I bulk up and build muscle using X3? (as a man or as a woman)

The X3 workout system and X3 12-week Program provide high-quality strength training and nutritional advice to help people with all fitness goals build muscle and lose fat. You can build muscle, be stronger, and be more toned without bulking up your m

What are the dimensions of the ground plate?

The X3 ground plate is 10 inches X 19 inches X 1 inch and weighs 7 pounds (25.4 cm x 48.3 cm x 2.54 cm, 3.2 kg).

Will TSA let me carry on my X3 bar traveling on a flight?

We recommend that you put your X3 in a checked bag to avoid any potential troubles with TSA. Many TSA agents will stop travelers trying to bring X3 in their carry-on luggage.

Why does X3 cost so much?

The X3 Bar system is designed to deliver forces that are far beyond what people would typically handle in a gym environment. This means the bar, plate, and banding have to be able to safely provide and withstand far more force capacity than standard

What types of exercises can I do with X3?

X3 Bar is a powerful variable resistance training system. It includes the X3 12-week workout plan, which provides careful instruction on proper form and an efficient workout routine that’s easy to incorporate into your daily routine. X3 and the X3 12

How is X3 different from free weights (dumbbells and barbells) or typical resistance bands?

People don’t realize they are seven times stronger than they think they are, based on biomechanics. This is because for many movements, when you are in the strongest position (imagine the top of a pushup), you can exert 7X more force than when you ar

What kind of results can I expect with the X3 bar?

People are seeing much greater strength gains compared to traditional strength training. Your results will depend on consistently doing your workouts and focusing on your diet. A large part of your results will be based on your diet, which is why we

What’s the research behind X3 Bar?

The following research, conducted on elite athletes and regular people, shows that variable resistance training (VRT) is superior to weight training. The science behind X3: there are actually 16 studies. Those are all in the book. There are new studi

Do you sell replacement parts and accessories for the X3 system?

We only sell the individual X3 components separately to current X3 customers for liability reasons. We must ensure everyone has everything they need to safely perform the X3 exercises. If you already have an X3 and want additional components, sign in

Does X3 help with fat loss?

The X3 is great for fat loss! The increase in stability when firing up regulates the growth hormone, which accelerates fat loss faster than a caloric deficit. A substantial part of weight loss is dietary, so you'll want to follow the nutritional advi

Where can I try out X3 before buying?

You can try out X3 at one of our X3 Demo Centers.

Why do I need the X3 bar? Or the ground plate? Why can't I just use bands?

You can use bands on their own, and many people do this, but there's no great way to mimic what we are doing with the X3 without using the Bar and Ground Plate, and here's why:. Humans are 7X stronger in their strong range than in their weak range. T

Can the X3 Long Bar be substituted for the standard Elite Bar in the X3 Elite system?

The X3 Long Bar is not available as part of a set and is sold separately as an accessory to the X3 Elite system exclusively for X3 customers.

Why is X3 more effective than free weights like dumbbells or barbells?

Free weights give you constant resistance. For example, if you do a bicep curl with 25-pound dumbbells, the resistance is 25 pounds when you start the exercise and 25 pounds when you finish the exercise. It is constant. It does not vary. X3 uses vari

What does the X3 ground plate do?

The X3 heavy-duty steel ground plate creates an anchor point for the resistance bands during heavy-load exercises such as front squats or deadlifts. It gives you a wide base to loop the resistance bands under so the forces are spread out equally agai

What’s the difference between the X3 Elite and X3 Force Smart Gym?

The X3 Elite and the X3 Force Smart Gym use variable resistance training to build muscle effectively. They offer the same full-body workouts that will completely fatigue your muscles for faster muscle growth as part of the X3 12-week Training Program

Which X3 is right for me?

For the most efficient strength-building tool with built-in automatic workout tracking and technology to help you set and hit your targets, the X3 Force Smart Gym is for you. X3 Elite offers the same ultimate high-intensity variable resistance workou