Will I bulk up and build muscle using X3? (as a man or as a woman)Updated a month ago

The X3 workout system and X3 12-week Program provide high-quality strength training and nutritional advice to help people with all fitness goals build muscle and lose fat. You can build muscle, be stronger, and be more toned without bulking up your muscles.*

You won't accidentally look like a bodybuilder without eating like one! The heavily muscled and bulked-up look comes largely from dietary choices.*

As a male, muscle will be gained if the proper amount of quality protein is consumed. Some X3 users have gained as much as 20 lbs in 6 months. Just check out the thousands of reviews and testimonials on our website to get an idea of the outcomes various X3 owners have achieved.

Women, however, have much lower average testosterone than men, and without male equivalent anabolic hormone levels, women will not gain substantial muscle mass with X3 or any other strength training method. Women should expect to see a fat loss effect because of the growth hormone release associated with self-stabilized exercises like X3 (Jaquish, Alkire, 2016). They will also likely see better posture and more defined, feminine lines. See examples of women using X3 for these goals on this site and in the X3 Users Groups.

* For more advanced X3 users, we recommend the X3 Hypertrophy Program. It's focused specifically on building muscle size and isn't for everyone. However, we recommend everyone start with a full 12-week X3 Program to fully understand how to get the most from X3 and variable resistance training.