All articles

What types of exercises can I do with X3?Updated 25 days ago

X3 Bar is a powerful variable resistance training system. It includes the X3 12-week workout plan, which provides careful instruction on proper form and an efficient workout routine that’s easy to incorporate into your daily routine. 

X3 and the X3 12-week training program works with all your major muscle groups. Specifically, the primary muscle groups targeted for each of the eight standard X3 exercises are:

  • Overhead Press and Upright Row: Deltoids
  • Chest Press and Pec Crossover: Pectorals
  • Tricep Press: Triceps
  • Bicep Curls: Biceps
  • Bent Row: Latissimus Dorsi
  • Front Squats and X3 Split Squats: Abdominals, Glutes, and Quadriceps
  • Calf Raises: Calves and Hamstrings
  • Deadlift: Trapezius, and Hamstrings

For advanced X3 users looking to maximize muscle size in addition to muscle growth, the X3 Hypertrophy Program introduces more movements, such as:

  • Band Laterals
  • Overhead Tricep Extension
  • Seated Calf Raise
  • Shallow Front Squat
  • Stiff Leg Deadlift
  • Seated Wrist Curl


Was this article helpful?
Yes
No