As you may already know, the standard X3 12-week Program is optimized to make you as strong and lean as possible. However, many people are also interested in maximizing their muscle size. For this reason, Dr. Jaquish spent the last year researching t
The original X3 12-week program is designed to build muscle as efficiently as possible. Its focus is on getting as strong and lean as possible in the shortest amount of time. Dr. Jaquish achieved all of his initial results using the standard X3 12-we
See the X3 Hypertrophy Program here. This new content will walk you through the X3 Hyper Trophy Program and cover the correct form for each of the new exercises, including. Note that the standard X3 Tricep Press and the Tricep Skull Crusher movement